UK Soon!

Great snow today,not really.  A week ago we were Christmas shopping with Ellie in the Lanes and enjoying the Christmas lights, but this snow today is not merrily welcomed…

I fell asleep probably 8 pm last night, but it was way more like 3am in UK.

I woke up at 5 which would be time for one of Csaba’s and Russ’s lunches. Thanks to Cody and Rickey for picking me up at the airport and driving me around for Christmas lights, a successful Dave, and home.

I am reloading my iPod, filling up a hotwater bottle, and going back to bed now that I have made some tea and turned on the heat.

I have been listening to NPR Peoples Pharmacy this morning about stress these days-talks about diet, exercise when yo feel depressed, tomatoes, spinach, salmon, meditation, closing your eyes and slowing down your nervous system and cortisols, breathing…I stopped listening when I dashed off to the kitchen for green tea and my calcium pills I didn’t take on trip, but subscribe to the podcast. I know I have to listen again. Also Speaking of Faith iPods are awesome. We need them today as much as music to calm our souls.