UK Soon!

one of the worst things that can happen to anyone in the Hilliger family happened to me Saturday night, my battery in my radio died and I had none with me at Ellie’s house.

I listened to my iPod and looked at the stars. Yesterday I forgot to buy a battery and woke up listening to my iPod Zencasts; she was talking about the 5 states of mindfulness. I liked,”speak with mindfulness that doesn’t create harm. Have a sense of ourselves that is a joy of who we are. It is natural that each of us stumble.”

Then she said even monkeys fall out of trees. I always tell my patients that the most important thing to remember is to get back up and keep going after you fall down, and you might take 2 steps backwards before you take one step ahead again.

I have been walking on the seafront each day. I waited too long last night and it was dark, but great to be living in a place that is safe to walk at night for long walks.